aessence* — supplements built for you

01Supplements 02Training 03Coaching 04Track & Adapt

01 — Supplements

Your clinically-dosed supplement stack,
personalised to your goals, body and training style.

Personalised to your goals and body
Clinical doses, no proprietary blends
GMP · IFS · Köln Liste certified
3rd party lab tested for heavy metals
Manufactured in Germany

Based on your quiz answers, our sports scientists build a personalised supplement stack with clinically-backed doses — tuned to your goals, body metrics, and training style. Delivered monthly with your name on it.

Build my formula

02 — Training Programme

A fully periodised programme by NSCA-certified coaches,
built around your schedule and equipment.

Built around your schedule and equipment
Periodised for progressive overload
Written by NSCA and ISSA-certified coaches
Quarterly refresh included in Elite tier

You receive a fully periodised training programme designed for your schedule, equipment availability, and goals — written by NSCA-certified coaches. Not a template. Your plan.

Build my programme

Volume AnalysisAccumulation · Mesocycle 1

Wk 2 / 4

Legs

Back

Chest

Shoulders

Arms

Core

12,480kg / week

7.8Avg RPE

4.2×Freq / wk

03 — Elite Coaching

Sports scientists and biochemists reviewing every formula —
the expertise reserved for professional athletes.

Nutritional Biochemist — formula design
NSCA Performance Specialist — programming
Strength & Conditioning Coach — periodisation
Athletic Programming Director — oversight

Every formula and programme is reviewed by our team of sports scientists, nutritional biochemists, and strength coaches — the expertise that used to be reserved for professional athletes.

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Nutritional Biochemist

Dr. Leon Richter

Performance Specialist

Marcus Osei

Strength Coach

Max Steiner

Programming Director

Stefan Haas

04 — Track & Adapt

Your formula evolves every week
based on real recovery, sleep and training data.

Integrates with

Weekly check-in tracks supplements, workouts, sleep & energy
WHOOP sync — HRV, recovery score & strain auto-logged
Strava sync — workout count filled from your activities
Your progress radar updates every week based on real data

Most supplements are static. aessence tracks your recovery, sleep, and training every week — and your formula evolves with the data. Connect WHOOP or Strava for automatic, accurate data instead of estimates.

Start tracking

Real results

−7.2kgin 10 weeks

★★★★★Fat Loss · Energy

"Nothing I tried before was personalised. Within 8 weeks my energy was consistently high and the weight started moving."

Emma R., 28

+35kgon squat in 12 weeks

★★★★★Strength · Hypertrophy

"The volume programming fixed everything I was doing wrong. The creatine dosing was dialled exactly to my bodyweight."

Marco S., 31

−8 bpmresting HR in 8 weeks

★★★★★Endurance · Recovery

"As a triathlete I was chronically overtrained. The recovery protocol and magnesium timing changed my HRV almost overnight."

Lena T., 26

+1.1hdeep sleep per night

★★★★★Recovery · Sleep

"I didn't expect supplements to fix my sleep. The magnesium timing recommendation alone changed everything for me."

Kai B., 33

4.9★average member rating

★★★★★Energy · Focus

"No more 3pm crashes. Clean, steady energy all day. And I actually know why — every ingredient is explained."

Sara M., 24

Build my formula — free

Choose your plan

Start today.

One subscription. Your formula, your programme, your results — delivered every month.

Essential

€1.33/ day

€39.90 / month · cancel anytime

What you get

Creatine Monohydrate (5g/day)
Multivitamin Complex
Personalised Training Programme

Welcome Value BonusShaker · Socks · T-Shirt · Blender · Handbook

€84FREE

Start Essential

Every ingredient.
Every dose. Every study.

No proprietary blends. No hidden doses. Every compound we use is backed by peer-reviewed research — and you can read it yourself.

Strength

Creatine Monohydrate

5g / day

Increases strength output and lean muscle mass

View Study →

Recovery

Magnesium Glycinate

400mg / day

Improves sleep quality, recovery and reduces cramping

View Study →

Endurance

Beta-Alanine

3.2g / day

Buffers lactic acid buildup, extends time to fatigue

View Study →

Hormones

Ashwagandha KSM-66

600mg / day

Lowers cortisol, supports testosterone and stress resilience

View Study →

Inflammation

Omega-3 (EPA/DHA)

2g / day

Reduces systemic inflammation, supports joint and heart health

View Study →

Immunity

Vitamin D3

2000 IU / day

Supports muscle function, immunity and bone density

View Study →

Cognition

Rhodiola Rosea

400mg / day

Reduces mental fatigue, sharpens focus under stress

View Study →

Energy

CoQ10

100mg / day

Supports cellular energy production and antioxidant defence

View Study →

Hormones

Zinc Bisglycinate

25mg / day

Supports testosterone, immune function and protein synthesis

View Study →

Bone & Heart

Vitamin K2 (MK-7)

100mcg / day

Directs calcium to bones, protects arterial walls

View Study →

FAQ

Everything you
need to know.

Your quiz answers cover goals, training frequency, body metrics, experience level and more. Our algorithm — built with our nutritional and coaching team — maps those answers to a specific supplement formula and workout programme. No two formulas are identical.

Most formulas contain 6–10 compounds. Everything is combined into a single monthly supply, clearly dosed and labelled with your name. You won't receive 10 separate bottles.

Yes. Every combination is reviewed for interactions before fulfilment. We only include compounds with established safety profiles at clinical doses. If you have a specific medical condition or take prescription medication, consult your doctor first.

Yes. Retake the quiz at any time from your profile and your next shipment will reflect your updated goals. Changes take effect from the following month's dispatch.

All formulas are manufactured in Germany in a GMP-certified facility and independently third-party tested for purity, potency and banned substances before dispatch.

Your programme is available immediately in your aessence profile after completing the quiz. It includes weekly structure, exercise selection, sets, reps and progression guidelines — updated as your goals evolve.

Most customers report improved energy and recovery within 2–3 weeks. Strength and body composition changes typically become noticeable at 6–8 weeks with consistent training and dosing.

Yes — cancel anytime from your profile with no fees or lock-in periods. We also offer a 30-day money-back guarantee on your first order, no questions asked.

Train like you have
a professional team
behind you.

Elite athletes don't guess.
They have coaches, nutritionists,
and programme designers working for them.

Your clinically-dosed supplement stack,
personalised to your goals, body and training style.

A fully periodised programme by NSCA-certified coaches,
built around your schedule and equipment.

Sports scientists and biochemists reviewing every formula —
the expertise reserved for professional athletes.

Your formula evolves every week
based on real recovery, sleep and training data.

Start today.

Every ingredient.
Every dose. Every study.

Stay in the loop.

Everything you
need to know.

Ready to stop guessing?

Train like you havea professional teambehind you.

Elite athletes don't guess.They have coaches, nutritionists,and programme designers working for them.

Your clinically-dosed supplement stack,personalised to your goals, body and training style.

A fully periodised programme by NSCA-certified coaches,built around your schedule and equipment.

Sports scientists and biochemists reviewing every formula —the expertise reserved for professional athletes.

Your formula evolves every weekbased on real recovery, sleep and training data.

Start today.

Every ingredient.Every dose. Every study.

Stay in the loop.

Everything youneed to know.

Ready to stop guessing?

Train like you have
a professional team
behind you.

Elite athletes don't guess.
They have coaches, nutritionists,
and programme designers working for them.

Your clinically-dosed supplement stack,
personalised to your goals, body and training style.

A fully periodised programme by NSCA-certified coaches,
built around your schedule and equipment.

Sports scientists and biochemists reviewing every formula —
the expertise reserved for professional athletes.

Your formula evolves every week
based on real recovery, sleep and training data.

Every ingredient.
Every dose. Every study.

Everything you
need to know.